Fix Your Diet, Fix Your Diabetes by Dr. Tony Hampton
Title: Fix Your Diet, Fix Your Diabetes
Author: Dr. Tony Hampton
Publisher: Windy City Publishers
Pages: 168
Genre: Self-Help
Price: $9.99
BOOK BLURB:
Want to fix your diabetes? In this book, I share with my diabetic and
borderline diabetic readers that they have the power to reverse or
prevent diabetes simply by changing their diets. It starts with how you
think. By removing old beliefs to new ones that better serve you, the
path to recovery from diabetes can be that simple. Once I provide the
rationale for changing old beliefs to more productive ones, I then share
with you ways to stay motivated as you journey to a new way of eating.
You are then given a deeper understanding of why so many people have
diabetes. This knowledge will allow you to remove thoughts you may have
had where you blamed yourself for having diabetes. You are then given
tips on how to maintain the motivation needed to make a successful
transition to a diabetic friendly diet. Additional knowledge is given
about the many complications which could occur when this condition is
not well controlled. Empowered with the understanding of why diabetes
occurs and its many complications, you will be given a case for changing
how diabetes is treated. This is done by changing the focus of
diabetes management away from the symptoms (elevated glucose), which is
how we currently manage this condition, to treating the cause of the
disease (insulin resistance). You are then given the rationale for
increasing healthy fats in your diets while reducing starchy
carbohydrates and processed foods. Once this is explained, examples of
foods that should be considered for smoothies, snacks, and dinner are
given so you will know how to choose foods which are best. Finally,
tips on how to avoid being fooled by marketing labels and claims of
so-called healthy foods provide the framework by which great dietary
choices can be made. This new approach to reversing diabetes with diet
will reverse diabetes in nearly anyone willing to make these simply
lifestyle changes.
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